Weekly Training Summary: November 14 to 20, 2016

My goal is to hit 3,000 total km for the year by December 31. To do this, I have to average about 10 km per day. Last week I only did about 50 km so I had to make up for it this week in order to stay on track. I ran every day at lunch plus did a couple 20+ km trail runs on the weekend. My legs felt suprisingly good considering this was quite a high mileage week for me.

  • Monday – 8 km lunch road run
  • Tuesday – 9.5 km lunch road run
  • Wednesday – 8 km RunGo – Vancouver lunch road run
  • Thursday – 10 km lunch road run
  • Friday – 9.9 km lunch road run
  • Saturday – 24.5 km Phantom Run trail race
  • Sunday – 20.1  km Club Fat Ass “Sweet Go Deep” trail run
  • Total Distance – 91.2 km
  • Total Elevation Gain – 2,353 m
  • Total Time – 10h 57m
Monday, November 14
Tuesday, November 15
Wednesday, November 16
Wednesday, November 16
Thursday, November 17
Friday, November 18



I started running about three years ago. Until this time i had never considered myself a runner and actually hated running. I'm not sure what changed but i'm glad it did! I enjoy sharing my thoughts, training, and experiences through my blog and encouraging and supporting others in their running journeys. Since becoming a runner, I have completed a handful of half marathons, three full marathons, and four ultra marathons. However, my biggest accomplishments have been running the Rim2Rim2Rim in the Grand Canyon and completing a seven-day, 250km stage race in the Alps. These were adventures of a lifetime and something I had never imagined that I would do even in my wildest dreams!

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